Provides information on fitness and wellness and to serve as a guide to design, implement, and evaluate a complete personal fitness and wellness program. The course integrates the basic components of fitness and wellness in understanding human health in order to achieve well-being. This course offers current information in the health field and provides self-assessments for health risk and wellness behaviors. This includes lifestyle modification, nutrition, weight management, stress management, cardiovascular and cancer risk reduction, exercise and aging, exercise related injury, exercise and the environment, prevention of sexually transmitted diseases, substance abuse (including tobacco, alcohol and other psychoactive drugs), and analysis and interpretation of research publications and web sites in health and wellness.

This course can earn 2 credits in Fitness and Wellness(HWE 124) at Red Rocks Community College.

College Tuition for this course: $0
Additional Costs for this Course: $0

Is this class Guarantee Transfer college credit? No. Students are encouraged to connect with their preferred college/university advisor to determine transferability of college credit.